Empowerment Towards Wellness Group - Esperance
Integrated Primary Mental Health Care presents Empowerment Towards Wellness Group.
Centrecare’s Goldfields Integrated Primary Mental Health Support Service provides a five week open group for individuals that would like some support with mental health, learn skills, building resilience, and connecting to inner peace and strength.
Participants will learn emotional regulation techniques, build self-awareness, be offered psycho-education and be able to connect with other people going through similar experiences.
Week 1: Anxiety
Week 2: Anger
Week 3: Low & Depression
Week 4: Sleep & Diet
Week 5: Loneliness & Interpersonal Challenges
Download the flyer by clicking the image below.
For further information or to register please contact: