Today is R U OK? Day and is a national day of action reminding us all that any day is a good day to ask 'are you OK?'.
A conversation could change a life!
You don't need to be an expert to reach out - just a good friend and a great listener. Having meaningful conversations with family, friends and colleagues can help them feel connected and supported through life’s ups and downs.
Use these four steps and have a conversation that could change a life:-
- Ask R U OK?
- Listen
- Encourage action
- Check in
Visit https://www.ruok.org.au/ for more information.